PRE TREATMENT

For your own comfort if possible wear loose clothing that can easily be removed or will not cause you discomfort if the treatment is a clothed one.

There is a 24 hour cancellation policy in place for all treatments so please let me know if you are taken ill or can no longer make your appointment.

I am happy to carry out home visits for an extra fee (please see rates) and have my own portable massage table.

I am pleased to offer treatments to men by Client referral only.

It is not advisable to have a massage within the first 3 months of pregnancy, if you are suffering from a high temperature, have an open wound or recent major operations.

If you have any concerns about whether you should have a massage or not please do not hesitate to contact me.

POST TREATMENT

Where it is needed I will make lifestyle recommendations or exercises to try at home, so you get the maximum benefit from your treatment.

In addition, to make the most of your treatment post massage you should try to rest and repair. Allow your body to take full advantage of the massage so leave that to do list for the next 24 hours! Drink plenty of fluids preferably not caffeinated ones so the body can flush out the toxins that needs to be removed. Eat only a light meal post treatment and avoid alcohol. Be kind to yourself and listen to what your body is trying to tell you, eat, sleep or dance! Where ever your mood takes you!

If you have any questions or reactions post treatment that are of concern to you please do not hesitate to contact me.
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